{"id":27289,"date":"2023-03-01T21:28:58","date_gmt":"2023-03-01T20:28:58","guid":{"rendered":"https:\/\/saf-instant.com\/boulanger-professionnel\/recettes-craft-fr\/pain-complet\/"},"modified":"2023-03-20T13:57:48","modified_gmt":"2023-03-20T12:57:48","slug":"pain-complet","status":"publish","type":"post","link":"https:\/\/saf-instant.com\/fr\/boulanger-a-la-maison\/recettes-home-fr\/classiques-home-fr\/pain-complet\/","title":{"rendered":"Pain complet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27289\" class=\"elementor elementor-27289 elementor-25990\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bc193b4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3bc193b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-555833e1\" data-id=\"555833e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6245739 elementor-widget elementor-widget-spacer\" data-id=\"6245739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f3f539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f3f539\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe71c46\" data-id=\"fe71c46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77466092 elementor-widget elementor-widget-breadcrumbs\" data-id=\"77466092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/saf-instant.com\/fr\/saf-instant-levure-seche-instantanee\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218f1e4 elementor-widget elementor-widget-heading\" data-id=\"218f1e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pain complet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-81bc1e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81bc1e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fafb53b\" data-id=\"fafb53b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22ba4d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"b22ba4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"380\" src=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2023\/01\/whole-whaet-bread.jpg\" class=\"attachment-full size-full wp-image-25994\" alt=\"\" srcset=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2023\/01\/whole-whaet-bread.jpg 630w, https:\/\/saf-instant.com\/wp-content\/uploads\/2023\/01\/whole-whaet-bread-300x181.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39e3ab1\" data-id=\"39e3ab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3a10df elementor-widget elementor-widget-text-editor\" data-id=\"c3a10df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez cette recette de pain complet avec Saf-instant !<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4136e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4c4136e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ef3d3 elementor-widget elementor-widget-text-editor\" data-id=\"85ef3d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Partagez cet article :<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea96b72 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"ea96b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f59140e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f59140e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7147318\" data-id=\"7147318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-677eb30 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"677eb30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512pt\" viewBox=\"0 0 512 512.01722\" width=\"512pt\"><path d=\"m373.632812 38.050781c1.007813-2.027343 1.171876-4.371093.449219-6.519531-.71875-2.144531-2.261719-3.917969-4.289062-4.925781-71.707031-35.472657-155.859375-35.472657-227.566407 0-3.542968 1.769531-5.40625 5.738281-4.5 9.59375s4.347657 6.578125 8.304688 6.578125c1.316406.007812 2.613281-.28125 3.796875-.851563 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0-56.398437-25.335938-56.398437-56.402344 0-21.597656 12.664062-41.597656 32.132812-50.933594l144-68.664062-68.667969 144c-9.332031 19.332031-29.332031 32-51.066406 32zm74.535156-130.933594-89.601562 42.800781c-12.132812 5.730469-20 18.265625-20 31.730469 0 19.335937 15.734375 35.066406 35.066406 35.066406 13.46875 0 25.867188-7.867187 31.734375-20zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDifficult\u00e9\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFacile\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-bf58e61\" data-id=\"bf58e61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9670e1 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e9670e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><path id=\"XMLID_1329_\" d=\"M426.5,283.9l-76.4-119.8c10.8-5.7,18.2-17.1,18.2-30.1c0-14.3-8.9-26.6-21.4-31.6l23.2-81 c1-3.5,0-7.3-2.5-9.8c-15.4-15.4-40.5-15.4-55.9,0c-3.7,3.7-8.6,5.7-13.8,5.7s-10.1-2-13.8-5.7l0,0c-15.4-15.4-40.4-15.4-55.8-0.1 l-0.3,0.3c-7.6,7.6-20,7.5-27.5,0l-0.1-0.1c-15.4-15.4-40.5-15.4-55.9,0c-2.6,2.6-3.5,6.3-2.5,9.8l23.2,80.9 c-12.6,5-21.5,17.3-21.5,31.6c0,13.1,7.4,24.4,18.2,30.1L85.5,283.9C55.9,330.3,54,386.8,80.4,435s75.1,77,130,77h91 c55,0,103.6-28.8,130-77C458,386.8,456.1,330.3,426.5,283.9L426.5,283.9z M186.2,25.8L186.2,25.8c15.4,15.4,40.4,15.5,55.9,0.2 l0.3-0.3c7.6-7.6,20-7.5,27.6,0.1l0,0c15.4,15.4,40.5,15.4,55.9,0c6.3-6.3,15.8-7.4,23.2-3.3L326.8,100H185.2L163,22.4 C170.4,18.4,179.9,19.5,186.2,25.8L186.2,25.8z M414,425.4c-22.9,41.7-64.9,66.6-112.5,66.6h-91c-47.6,0-89.6-24.9-112.5-66.6 c-22.9-41.7-21.3-90.6,4.3-130.7L183.1,168H211c5.5,0,10-4.5,10-10s-4.5-10-10-10h-33.3c-7.7,0-14-6.3-14-14c0-7.7,6.3-14,14-14h0 h156.6c7.7,0,14,6.3,14,14c0,7.7-6.3,14-14,14H301c-5.5,0-10,4.5-10,10s4.5,10,10,10h27.9l80.8,126.7 C435.3,334.8,436.9,383.7,414,425.4L414,425.4z\"><\/path><path id=\"XMLID_1343_\" d=\"M256,168c2.6,0,5.2-1.1,7.1-2.9s2.9-4.4,2.9-7.1s-1.1-5.2-2.9-7.1c-1.9-1.9-4.4-2.9-7.1-2.9 s-5.2,1.1-7.1,2.9c-1.9,1.9-2.9,4.4-2.9,7.1s1.1,5.2,2.9,7.1C250.8,166.9,253.4,168,256,168L256,168z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBudget\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t1\/3\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a09eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7a09eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caeaf8c\" data-id=\"caeaf8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ec9652 elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4ec9652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b56cb5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b56cb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34c638f\" data-id=\"34c638f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1541ef elementor-widget elementor-widget-heading\" data-id=\"b1541ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Produit \u00e0 la une<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fff95f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2fff95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3209862 elementor-widget elementor-widget-image\" data-id=\"3209862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/saf-instant.com\/fr\/boulanger-a-la-maison\/nos-produits\/saf-instant-the-original-rouge-11g\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2022\/11\/original-red-11g.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-24296\" alt=\"\" srcset=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2022\/11\/original-red-11g.jpg 800w, https:\/\/saf-instant.com\/wp-content\/uploads\/2022\/11\/original-red-11g-300x300.jpg 300w, https:\/\/saf-instant.com\/wp-content\/uploads\/2022\/11\/original-red-11g-150x150.jpg 150w, https:\/\/saf-instant.com\/wp-content\/uploads\/2022\/11\/original-red-11g-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c51584a\" data-id=\"c51584a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8555f4 elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e8555f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edaad4d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edaad4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6fd819\" data-id=\"f6fd819\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ce7c3 elementor-widget elementor-widget-image\" data-id=\"b4ce7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"37\" height=\"46\" src=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2022\/11\/picto.png\" class=\"attachment-large size-large wp-image-22988\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ecd4df\" data-id=\"4ecd4df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35382bf elementor-widget elementor-widget-heading\" data-id=\"35382bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c072dd1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c072dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c8790 elementor-widget elementor-widget-text-editor\" data-id=\"87c8790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; 500g Farine de bl\u00e9 int\u00e9grale T150<br \/>\n&#8211; 310g d&rsquo;eau<br \/>\n&#8211; 10g de sel<br \/>\n&#8211; 3g de levure s\u00e8che instantan\u00e9e Saf-instant<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f567a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f567a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc38d3d\" data-id=\"dc38d3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef55a79 elementor-widget elementor-widget-heading\" data-id=\"ef55a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86acdf elementor-widget elementor-widget-text-editor\" data-id=\"c86acdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1.Dans un r\u00e9cipient, m\u00e9langez la farine, le sel et l\u2019eau puis ajouter la levure d\u00e9lay\u00e9e dans un peu d\u2019eau.<\/p>\n<p>2.M\u00e9langez et p\u00e9trissez jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne. Laissez reposer la p\u00e2te 60 minutes.<\/p>\n<p>3.Partagez la p\u00e2te en 2 parts \u00e9gales, formez des boules, couvrez d\u2019un linge et laissez reposer 20 minutes sur le plan de travail dans un endroit temp\u00e9r\u00e9.<br \/>\nFa\u00e7onnez ensuite les boules de la forme souhait\u00e9e puis d\u00e9posez-les sur une plaque de cuisson.<\/p>\n<p>4.Pratiquez des incisions sur le dessus des pains \u00e0 l\u2019aide d\u2019un couteau, couvrez d&rsquo;un linge pour \u00e9viter que la p\u00e2te ne s\u00e8che et laissez reposer 45 minutes.<\/p>\n<p>5.Quand ils ont doubl\u00e9 de volume, enfournez les pains dans votre four pr\u00e9alablement chauff\u00e9 \u00e0 240\u00b0C et laissez cuire 35 minutes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd13b08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bd13b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c7edcdb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7edcdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c57f0db\" data-id=\"c57f0db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-654f718 elementor-widget elementor-widget-image\" data-id=\"654f718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"83\" src=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2023\/02\/astuce.png\" class=\"attachment-full size-full wp-image-28645\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0af85d4\" data-id=\"0af85d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f44c456 elementor-widget elementor-widget-text-editor\" data-id=\"f44c456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Placez un bol d&rsquo;eau dans le four pendant la cuisson pour obtenir une cro\u00fbte bien dor\u00e9e !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0a1ab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af0a1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1366f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a1366f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1438ae\" data-id=\"a1438ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a95d3a elementor-widget elementor-widget-heading\" data-id=\"4a95d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous aimerez aussi :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8599572 elementor-grid-mobile-2 elementor-grid-3 elementor-grid-tablet-2 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"8599572\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns_mobile&quot;:&quot;2&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27237 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-home\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/saf-instant.com\/fr\/boulanger-a-la-maison\/conseils-home\/topping-et-inclusions-pour-varier-les-plaisirs\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1111\" height=\"587\" src=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2022\/12\/toppings.jpg\" class=\"attachment-full size-full wp-image-25252\" alt=\"\" srcset=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2022\/12\/toppings.jpg 1111w, 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href=\"https:\/\/saf-instant.com\/fr\/boulanger-a-la-maison\/conseils-home\/reussir-son-petrissage-a-la-main\/\" >\n\t\t\t\tR\u00e9ussir son p\u00e9trissage \u00e0 la main\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27301 post type-post status-publish format-standard has-post-thumbnail hentry category-specialities-home-fr\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/saf-instant.com\/fr\/boulanger-a-la-maison\/recettes-home-fr\/specialities-home-fr\/crepes-mille-trous\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"380\" src=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2023\/01\/marocan-pancakes.jpg\" class=\"attachment-full size-full wp-image-26085\" alt=\"\" srcset=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2023\/01\/marocan-pancakes.jpg 630w, https:\/\/saf-instant.com\/wp-content\/uploads\/2023\/01\/marocan-pancakes-300x181.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sp\u00e9cialit\u00e9<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/saf-instant.com\/fr\/boulanger-a-la-maison\/recettes-home-fr\/specialities-home-fr\/crepes-mille-trous\/\" >\n\t\t\t\tCr\u00eapes mille trous\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez cette recette de pain complet avec Saf-instant ! Partagez cet article : Temps de pr\u00e9paration 2h45 Temps de repos 2h05 Pour 2 pi\u00e8ces Difficult\u00e9<\/p>\n","protected":false},"author":3,"featured_media":25994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[581],"tags":[],"class_list":["post-27289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classiques-home-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pain complet &#8226; Saf-instant\u00ae<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez cette recette de pain complet avec Saf-instant !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saf-instant.com\/fr\/boulanger-a-la-maison\/recettes-home-fr\/classiques-home-fr\/pain-complet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain complet\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez cette recette de pain complet avec Saf-instant !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saf-instant.com\/fr\/boulanger-a-la-maison\/recettes-home-fr\/classiques-home-fr\/pain-complet\/\" \/>\n<meta property=\"og:site_name\" content=\"Saf-instant\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-01T20:28:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-20T12:57:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saf-instant.com\/wp-content\/uploads\/2023\/01\/whole-whaet-bread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olivier VAN MEYEL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saf-instant.com\\\/fr\\\/boulanger-a-la-maison\\\/recettes-home-fr\\\/classiques-home-fr\\\/pain-complet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saf-instant.com\\\/fr\\\/boulanger-a-la-maison\\\/recettes-home-fr\\\/classiques-home-fr\\\/pain-complet\\\/\"},\"author\":{\"name\":\"Olivier VAN MEYEL\",\"@id\":\"https:\\\/\\\/saf-instant.com\\\/es\\\/#\\\/schema\\\/person\\\/845588d2ce4316e87a3a30ad79dd116a\"},\"headline\":\"Pain complet\",\"datePublished\":\"2023-03-01T20:28:58+00:00\",\"dateModified\":\"2023-03-20T12:57:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saf-instant.com\\\/fr\\\/boulanger-a-la-maison\\\/recettes-home-fr\\\/classiques-home-fr\\\/pain-complet\\\/\"},\"wordCount\":224,\"publisher\":{\"@id\":\"https:\\\/\\\/saf-instant.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saf-instant.com\\\/fr\\\/boulanger-a-la-maison\\\/recettes-home-fr\\\/classiques-home-fr\\\/pain-complet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saf-instant.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/whole-whaet-bread.jpg\",\"articleSection\":[\"Classiques\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saf-instant.com\\\/fr\\\/boulanger-a-la-maison\\\/recettes-home-fr\\\/classiques-home-fr\\\/pain-complet\\\/\",\"url\":\"https:\\\/\\\/saf-instant.com\\\/fr\\\/boulanger-a-la-maison\\\/recettes-home-fr\\\/classiques-home-fr\\\/pain-complet\\\/\",\"name\":\"Pain complet &#8226; 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